The Fastest Fat-burning Workouts That Burns More Calories Than Running

Perform as many reps as you can of the first exercise in 30 seconds, using a weight that is 50 percent of your one-rep max. Rest 15 seconds.

That’s 1 set. Do 3. Repeat with exercises 2 through 6.

1. Bench press
2. Bent-over row
3. Bicep curl
4. Lying triceps extension
5. Leg extension
6. Lying leg curl

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